Hello, how are you?
I specialize in mindfulness training, the art of being present. I have also been trained in many therapy modalities that may be necessary to achieve maximum benefit (Cognitive Behavioral Therapy, Brief Solution Focused Therapy, and Motivational Interviewing).
AREAS OF EXPERTISE
- Mindfulness Training
MENTAL HEALTH + WELLNESS RESOURCES
(MY FAVORITE RECOMMENDATIONS)
"Full Catastrophe Living" by Jon Kabat-Zinn
"Feeling Good" by David Burns
"Why Zebras Don’t Get Ulcers" by Robert Sapolsky
"The Anxiety and Phobia Workbook" by Edmund J. Bourne
"Coping with Anxiety" by Edmund J. Bourne
"Mind over Mood" (Workbook) by Dennis Greenberger and Christine Padesky
Brett Rash is a licensed therapist with a Masters of Social Work from California State University, Long Beach. Brett specializes in mindfulness training and the art of being present. He also uses different approaches to therapy to provide tailored treatment to his clients.
Brett uses different approaches to therapy to provide tailored treatment to his clients.
- MS, Social Work - California State University, Long Beach
- Listening to music
- Playing Guitar
- Watching Hockey
- Visiting the beach
- Nature Trails