Content TypeCLEAR

Cognitive Distortions: Catastrophizing

Sometimes, our thoughts may sound true, but they’re actually being filtered by our brains in ways that are unhelpful or inaccurate.

Five Tips for Getting Through Family Events

Need help getting through your next family get together peacefully? (7min 12sec)

Breathing Exercise for PTSD

With PTSD, the brain gets “stuck” in the moment of trauma and struggles to return to the present. By using this exercise to count your breaths..

Affirmations for Self-Esteem

Length 5min 38sec

Body Scan Meditation

Length 11min 27sec This guided meditation can connect you to your body and support building presence...