Content TypeCLEAR

How To Be A Good Friend

When we think about health in our relationships, we tend to spend most of our time...

ADHD Focus Plan

People with ADHD tend to get easily distracted and might have a hard time sitting still...

S.M.A.R.T. Goals

ADHD impacts executive functioning, which is the ability of the brain to make decisions...

Relationship Health - Red Flags and Pink Flags

Many of us look back on past relationships and realize that we put blinders on to red flags – we got burned and we vow never to repeat the same...

CBT Triangle Tool

In Cognitive Behavioral Therapy (CBT), the focus is on your thoughts- learning to listen to your own mental narration and recognize when it might...

DBT Behavior Chain

One of the tools used in DBT is called a “behavior chain”. This worksheet helps identify what is contributing to problem-causing behaviors.

What is Dialectical Behavioral Therapy (DBT)?

Dialectical Behavioral Therapy (DBT) is a form of Cognitive Behavioral Therapy (CBT) that was created for individuals who have intense emotions...

Breathing Exercise for Depression

In this breathing exercise, you will add a humming noise to try to stimulate your vagus nerve, which controls your parasympathetic nervous system.

Mindfulness: Body Scan

Mindfulness is the practice of being fully attune with the present moment. You’re not thinking about your to do list...

Distraction Management for ADHD

The ability of the ADHD brain to go after things when it's focused is amazing. The problem is ...